Some self-help training & useful information on staying healthy with Thai Massage.
Research of the Week
Ramadan fasting to lower cancer markers and improve metabolic health (albeit from baseline, not compared to a control group).
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Exercising and eating better physical and cognitive health in Air Force airmen.
Baka hunter-gatherers of Cameroon for food or medicine.
Among the Turkana, .
New Primal Blueprint Podcasts
: Host Elle Russ welcomes Ede Fox to talk about the black carnivore community.
: Laura and Erin chat with Lois Weinblatt about the power of visioning.
Media, Schmedia
In one , more than 80% of those hospitalized for COVID-19 were deficient in vitamin D.
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Interesting Blog Posts
of type 2 diabetes remission and cure.
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Social Notes
Tsar Nicholas II certainly back day.
Tell me more about this “.”
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Everything Else
I love .
“… that marriage duration is inversely associated with spending on the engagement ring and wedding ceremony.”
Things I’m Up to and Interested In
Of course there is: .
I am surprised: .
Is anyone surprised?: .
Funny how that works: .
Important question: ?
Question I’m Asking
Is the tide turning on saturated fat, salt, and other related bugaboos?
Recipe Corner
- are really just so good.
- Fascinating idea: .
Time Capsule
One year ago (Oct 23 – Oct 29)
- – How to relax like Grok.
- – Well, is it?
Comment of the Week
“‘Could cold water trigger shrinkages’ was 100% intentional, and I love it.”
-Whatever do you mean, ?
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