Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective against cancer.
Keto is looking quite promising for cancer.
Among children with a genetic proclivity toward celiac disease, eating more gluten than average increases the risk of developing celiac.
Animal milk is better for the environment than plant milk.
Social exclusion makes the room seem darker.
New Primal Blueprint Podcasts
Episode 364: Carnivore and Cancer: Host Brad Kearns explores the relationship between carnivore dieting and cancer.
Episode 365: Paul Robinson: Host Elle Russ chats with thyroid expert Paul Robinson.
Episode 366: Keto Q&A, plus Carnivore Rationale: Host Brad Kearns fields your questions.
Primal Health Coach Radio, Episode 22: Erin and Laura welcome Brad Kearns to the podcast.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
C. diff is really enjoying the sugar in people’s diets.
NPR gives a nice rundown on the environmental benefits of grass-fed beef.
Interesting Blog Posts
Here’s what happens when you ignore the experts.
What’s it like being an extreme morning person?
Another famous study bites the dust.
Bronze Age marsh diets involved a lot of undercooked frogs, mollusks, and parasitic worms.
To my German readers: a meat tax may be coming.
Wanna take Neanderthal survival courses in Italy?
Humans are narrative-spinners out of necessity in a chaotic world.
Things I’m Up to and Interested In
Podcast I enjoyed doing: The Skinny Confidential, talking business, longevity, fasting, and keto.
Paper I found interesting: “Domestic Livestock and Its Alleged Role in Climate Change”
Study I found surprising: Weighted hula hooping seemingly enables spot reduction of belly fat.
I’m disappointed but not surprised: Researchers are working on a “pill for loneliness.”
I’ve been saying this for years: Why drinking tons of water isn’t the best way to hydrate.
Question I’m Asking
When has ignoring the experts worked out for you?
- Chicken cracklings seriously give chicharrones a run for their money.
- After serving the cracklings as an appetizer, make this BBQ burger with Hawaiian coleslaw.
One year ago (Aug 11– Aug 17)
- Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now – All that and more.
- Wearable Weights: Are They Worth It? — Should you use them?
Comment of the Week
“I had 4 centenarians in my family in my family who lived in Greece and if they had to give blood, it would have been 90% Olive oil and 10% lunatic juice.”
– Sounds like you’ve got a marketable product there, Mike.
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