Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
In a recent study, coronavirus shows up on tons of hospital surfaces but with very low viral loads. Present but not transmissible.
Having a younger blood donor is linked to shorter hospital stays.
“Conservation areas” don’t actually conserve anything.
Losing body fat probably improves cancer resistance.
New Primal Blueprint Podcasts
Episode 429: Rob Mack: Host Elle Russ chats with Rob Mack, an expert on the interplay between happiness and success.
Primal Health Coach Radio, Episode 65: Laura and Erin chat with Jacob Glass about finding and following your passion.
The NBA plans on using OURA rings to track symptoms as they restart the season.
Interesting Blog Posts
Powerful links between vitamin D and COVID19 outcomes.
A topic most people don’t consider: What’s the best watering can?
Is this true?
The psychobiome knows you. Do you know it?
New rules for travel into Cambodia.
Things I’m Up to and Interested In
Important conclusion: “Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods.”
Interesting idea: The universe running its own simulation.
Paper I liked: More caffeine, more glutathione in your red blood cells.
Result I hope we can pursue further: Psychedelic-assisted therapy appears effective, often moreso than traditional therapy.
Dietary Guideline I can get behind: No added sugars for under 2 year olds.
Question I’m Asking
How are you spending Father’s day?
One year ago (Jun 14 – Jun 20)
- 8 Comebacks for Keto Criticisms – How to fire back.
- Dear Mark: Increased Red Meat, Reduced Carb, Increased Death? – Is this true?
Comment of the Week
“When I was reading, I couldn’t help but think ‘It’s got what plants crave.’”
– Ha, Patrice.
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