Tutorials and helpful tips on being healthy through Thai Massage.
Research of the Week
Intermittent fasting paired with resistance training .
Honey traditional cough and sore throat meds.
Breastmilk against coronavirus infection and replication.
Ancient hunter-gatherers as living hunter-gatherers.
New Primal Blueprint Podcasts
: Host Elle Russ chats with Jennifer Ludington, a high performance mindset coach.
: Host Brad Kearns answers your questions. Always fun.
Laura and Erin chat with PJ Taei about the importance of bringing content online.
: Laura and Erin chat with Sam Miller about optimizing what you can control.
Interesting Blog Posts
before symptoms show.
Things I’m Up to and Interested In
Term I liked: “.”
That’s one way to do it: Scientists of an ancient wooly rhino whose meat they found in the stomach of an ancient dog.
Book that looks interesting:
Good piece on coffee: .
Horse eyes and bone hammers: .
Question I’m Asking
Would you work remotely forever if you could? Where would you live?
- : a good reason to bring out the pressure cooker this season.
- , one of the better world dishes.
One year ago (Aug 15 – Aug 21)
- – Do these now.
- – How to do it.
Comment of the Week
“Mark, have you ever approached a lactating woman (other than your wife) and asked for a sip from the tap? No? Than I forgive you for not realizing one of the biggest ways that adult men drinking breast milk can be unsafe, unless you’re wearing battle armor.”
– speaks from experience here, folks.
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