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Weekly Link Love — Edition 95

Some self-help training and useful updates on being healthy through Thai Oil Massage.

Research of the Week

Intermittent fasting paired with resistance training .


Honey traditional cough and sore throat meds.

Breastmilk against coronavirus infection and replication.

Ancient hunter-gatherers as living hunter-gatherers.

New Primal Blueprint Podcasts

: Host Elle Russ chats with Jennifer Ludington, a high performance mindset coach.

: Host Brad Kearns answers your questions. Always fun.

Laura and Erin chat with PJ Taei about the importance of bringing content online.

: Laura and Erin chat with Sam Miller about optimizing what you can control.

Media, Schmedia



Interesting Blog Posts


Social Notes


Everything Else

before symptoms show.



Things I’m Up to and Interested In

Term I liked: “.”

That’s one way to do it: Scientists of an ancient wooly rhino whose meat they found in the stomach of an ancient dog.

Book that looks interesting:

Good piece on coffee: .

Horse eyes and bone hammers: .

Question I’m Asking

Would you work remotely forever if you could? Where would you live?

Recipe Corner

  • : a good reason to bring out the pressure cooker this season.
  • , one of the better world dishes.

Time Capsule

One year ago (Aug 15 – Aug 21)

  • – Do these now.
  • – How to do it.

Comment of the Week

“Mark, have you ever approached a lactating woman (other than your wife) and asked for a sip from the tap? No? Than I forgive you for not realizing one of the biggest ways that adult men drinking breast milk can be unsafe, unless you’re wearing battle armor.”

– speaks from experience here, folks.

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