Some self-help training & important updates on being healthy through Thai Oil Massage.
Research of the Week
Insulin exemplifies “.”
Sleep-induced memory consolidation is .
In older adults with obesity, a .
“Activating” your nuts nutrient bioavailability.
New Primal Blueprint Podcasts
: Host Elle Russ welcomes Drew Manning back to the podcast to discuss his latest Fit2Fat2Forty experiment.
One-night stands .
Interesting Blog Posts
Why are dietary guidelines we eat less saturated fat?
Are we all feeling ?
I prefer dogs, but I have to hand it to cats on .
COVID-19 lockdowns pro cyclists’ performance. Indoor training wasn’t enough.
Things I’m Up to and Interested In
Chat I really enjoyed: .
Research I found interesting: of the interplay between selenium and COVID-19.
Cool study: ?
Sadly I’m not surprised (though I wonder if it’s purely causal): .
Reminder: A gluten-free diet has the if you don’t base it on whole foods.
Question I’m Asking
What’s your favorite go-to meal right now?
One year ago (Aug 22 – Aug 28)
- – Will it kill you or won’t it?
- – I answer a few of your burning questions.
Comment of the Week
“I have a B.A. in Interior Design, but no one ever taught me how to design my own life; I had to discover that years later on my own. I would like to see classes in finding your life purpose, goal setting and developing good habits. In other words, classes in personal transformation.”
-Great point, . Ideally, changing schools to adhere more to a child’s nature would allow this ability to develop organically.
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