Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking.
The flaws of food frequency questionnaires are fatal.
Whether you take it with or without MCT oil, coffee acutely reduces oxidative stress and increases ketone levels.
New Primal Blueprint Podcasts
Episode 387: Ali Miller: Host Elle Russ chats with “food as medicine” expert Ali Miller.
Episode 388: Chris Irvin: Host Brad Kearns chats with with keto supplement expert and Perfect Keto scientist Chris Irvin.
Primal Health Coach Radio, Episode 33: Laura and Erin chat with Samm Murphy about breaking through limiting beliefs.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Good illustration of the disproportionate impact elite endurance training and coaching (as popularly practiced) can have on the health of young women.
Interesting Blog Posts
Blue space might be even better than green space.
Living off the land in an unlikely place: Orlando.
The best stuff lies along the margins.
China approves a new seaweed-based Alzheimer’s drug.
Things I’m Up to and Interested In
Podcast I’m loving: Healthy Rebellion Radio, the awesome, essential, and important new podcast by the inimitable and equally awesome, essential, and important Robb Wolf and Nicki Violetti.
Well deserved: Terry Wahls’ research team receives a $2 million gift.
This should prove useful: A new tool for studying the interaction between diet, lifestyle, exercise, and mitochondrial health and aging.
I haven’t seen it yet: Can you overdose on happiness?
I’ll probably have to write about this one: Higher fat intakes associated with higher HbA1c.
Question I’m Asking
What kind of roles did your parents play in your health?
- Prosciutto is the best cured meat. Asparagus is one of the best vegetables. Why not combine them?
- Most people don’t think about lamb when they consider Asian cooking, but this Vietnamese lamb is great.
One year ago (Nov 2– Nov 8)
- Fasted Workouts: When They’re More Effective (and How I Incorporate Them) – All about fasted training.
- 7 Herbal Alternatives to HRT– Things to try.
Comment of the Week
“How to eat an egg properly:
Start at about 16 seconds.”
– Glad to have you, Animanarchy.
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