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New and Noteworthy: What I Read This Week—Edition 173

Tutorials and helpful information on being healthy through Thai Oil Massage.

Research of the Week

Blood donation PFAS levels.

Psilocybin may by increasing global integration in the brain.

TRT improves heart disease risk in type 2 diabetics .


Gut bacteria patterns can long COVID.

New Primal Kitchen Podcasts

Primal Health Coach Radio:

Media, Schmedia

Even a little bit of light at night .

Irish academics the latest Lancet “red meat will kill you” study.

Interesting Blog Posts

An .

(check comments).

Social Notes


The difference between .

Everything Else


A new off the coast of Belize. 1.2 acres is very micro.

If bots are able to write compelling copy, ?

Things I’m Up to and Interested In

Interesting: ?

Fascinating thread: .

Infuriatingly dangerous study: .

Well, are you?: ?

Get these guys on the Tim Ferriss podcast: .

Question I’m Asking

What life advice would you give?

Recipe Corner

  • , hearty and nutrient-dense.
  • (sub coconut or avocado oil).

Time Capsule

One year ago (Apr 9 – Apr 15)

  • — How and why.
  • — How to drink water.

Comment of the Week

“the Sunday comment,
‘Too often, people are too hard on themselves for having these “contradictory” preferences or beliefs. As if they’re upsetting the fabric of reality or something. That’s not how this works. We can be contradictory. We are contradictory. Those contradictions don’t all have to be resolved. They can just be.’

reminds me of Walt Whitman,
Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)

and William Empson,
life involves maintaining oneself between contradictions that can’t be solved by analysis.

and Keats’ idea of negative capability, that a poet must be “capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact and reason.

It’s taken me decades of living to give up my hope of a rational world ?
and maintain myself in contradictions..”

-Agreed, .

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