Some self-help training and useful up-dates on staying healthy through Thai Oil Massage.
Research of the Week
Blood donation PFAS levels.
Psilocybin may by increasing global integration in the brain.
TRT improves heart disease risk in type 2 diabetics .
Gut bacteria patterns can long COVID.
New Primal Kitchen Podcasts
Primal Health Coach Radio:
Even a little bit of light at night .
Irish academics the latest Lancet “red meat will kill you” study.
Interesting Blog Posts
The difference between .
A new off the coast of Belize. 1.2 acres is very micro.
If bots are able to write compelling copy, ?
Things I’m Up to and Interested In
Fascinating thread: .
Infuriatingly dangerous study: .
Well, are you?: ?
Get these guys on the Tim Ferriss podcast: .
Question I’m Asking
What life advice would you give?
- , hearty and nutrient-dense.
- (sub coconut or avocado oil).
One year ago (Apr 9 – Apr 15)
- — How and why.
- — How to drink water.
Comment of the Week
“the Sunday comment,
‘Too often, people are too hard on themselves for having these “contradictory” preferences or beliefs. As if they’re upsetting the fabric of reality or something. That’s not how this works. We can be contradictory. We are contradictory. Those contradictions don’t all have to be resolved. They can just be.’
reminds me of Walt Whitman,
Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)
and William Empson,
life involves maintaining oneself between contradictions that can’t be solved by analysis.
and Keats’ idea of negative capability, that a poet must be “capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact and reason.
It’s taken me decades of living to give up my hope of a rational world ?
and maintain myself in contradictions..”
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