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New and Noteworthy: What I Read This Week—Edition 185

Tutorials and useful info on being healthy with Thai Oil Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

Eating more protein during weight loss .

Less microbial diversity, .

.

More saturated animal fat, .

Japanese pickle consumption to lower blood pressure.

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia

Some places are …

Interesting Blog Post

to do HIIT.

Social Notes

.

, thanks.

Everything Else

Did you know that dolphins choose their names? .

.

Interesting on an Argentine forest community.

Things I’m Up to and Interested In

About time: .

Interesting finding: In , eating 6+ servings of fruit (often dried) and increasing calorie intake are bad ideas.

A safe assumption: .

Interesting development: .

Interesting research: .

Question I’m Asking

What are you doing this weekend?

Recipe Corner

  • If you love peanut butter, try this .
  • .

Time Capsule

One year ago (July 9 – July 15)

  • —Why to do them.
  • —Well, why?

Comment of the Week

“My husband is an international airline pilot, they have steam ovens on their planes. He brings sardines, beef jerky, nuts, etc. with him on his fights. We do not eat airport food. I am a Functional Nutritional Therapy Practitioner, and we practice fasting and drink water w/Himalayan salt during travel days and regularly cook our own foods when we are vacationing and camping. Please choose wisely, people. Your whole future is counting on it.”

-Wise words.

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