Tutorials and interesting updates on being healthy with Thai Oil Massage.
Research of the Week
There appears to be of type 2 diabetes with saturated fat consumption. For certain saturated fats, there may even be a negative (protective) association.
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Another finds that vitamin D supplementation is associated with a lower risk of COVID mortality, particularly in D-deficient and those at higher latitudes.
New Primal Kitchen Podcasts
Primal Kitchen Podcast:
Primal Health Coach Radio:
Media, Schmedia
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Is original antigenic sin this fall?
Interesting Blog Posts
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Why did the printing revolution (which had print first)?
Social Notes
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Everything Else
I can confirm that the country is falling apart as a result: .
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Things I’m Up to and Interested In
Interesting new tool: .
Everything is connected: .
Not a big surprise: Plant-based meat analogues , don’t digest very well.
Good “news”: .
Nice way of thinking about it: .
Question I’m Asking
Do you take any medication? Has your lifestyle and diet allowed you to reduce those?
Recipe Corner
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Time Capsule
One year ago (Sep 3 – Sep 10)
- —Why you should try it.
- —Why to chew.
Comment of the Week
“Hey Mark,
– drops alcohol, sees great benefits.
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The post appeared first on .
This post New and Noteworthy: What I Read This Week—Edition 193 was published here.
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Just read your latest SWS…”How to Put the Work in Everyday.”
…A month ago, I dropped alcohol cold turkey (or should I say Wild Turkey?). This is after a couple of decades of drinking too much too often. And it has been ridiculously easy. I’ve done a number of vids about that on my YT channel: How To Make It Easy.
Anyway, the point of this and how it relates to your SWS is that the most profound thing about the cessation is a passion and motivation for work. It’s so good/”bad” that I’m up every damn morning between 4-5am. Just chomping at the bit to get a bit closer to those goals, evaluate plan and execution, etc. No alarm clock. I just wake up, start thinking of the exciting prospects, and the covers are thrown off!
This morning was 04.45 and at 06.00 I said to myself, ‘go make a couple of videos in 2 locations.’ By 06.15 I was shooting at Rawai Beach in Phuket, Thailand. That was about the 4 weeks of no booze. Then I hopped on the motorbike, rode the 5 mins up to Promthep Cape, the southernmost tip of Phuket, and shot another one about ridiculous politics in the US.
Stopped for a coffee on the way back, then got some gas for the motorbike, then hit the hardware store for something I need, then hit a convenience store for bottled water.
So by 07.30 when I arrived back at my place, I’d already achieved more than in an average day boozed up.
Cheers, man.
Richard”