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New and Noteworthy: What I Read This Week—Edition 193

Some self-help training and helpful posts on being healthy through Thai Oil Massage.

Research of the Week

There appears to be of type 2 diabetes with saturated fat consumption. For certain saturated fats, there may even be a negative (protective) association.




Another finds that vitamin D supplementation is associated with a lower risk of COVID mortality, particularly in D-deficient and those at higher latitudes.

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia


Is original antigenic sin this fall?

Interesting Blog Posts


Why did the printing revolution (which had print first)?

Social Notes



Everything Else

I can confirm that the country is falling apart as a result: .


Things I’m Up to and Interested In

Interesting new tool: .

Everything is connected: .

Not a big surprise: Plant-based meat analogues , don’t digest very well.

Good “news”: .

Nice way of thinking about it: .

Question I’m Asking

Do you take any medication? Has your lifestyle and diet allowed you to reduce those?

Recipe Corner

  • .
  • .

Time Capsule

One year ago (Sep 3 – Sep 10)

  • —Why you should try it.
  • —Why to chew.

Comment of the Week

“Hey Mark,

Just read your latest SWS…”How to Put the Work in Everyday.”

…A month ago, I dropped alcohol cold turkey (or should I say Wild Turkey?). This is after a couple of decades of drinking too much too often. And it has been ridiculously easy. I’ve done a number of vids about that on my YT channel: How To Make It Easy.

Anyway, the point of this and how it relates to your SWS is that the most profound thing about the cessation is a passion and motivation for work. It’s so good/”bad” that I’m up every damn morning between 4-5am. Just chomping at the bit to get a bit closer to those goals, evaluate plan and execution, etc. No alarm clock. I just wake up, start thinking of the exciting prospects, and the covers are thrown off!

This morning was 04.45 and at 06.00 I said to myself, ‘go make a couple of videos in 2 locations.’ By 06.15 I was shooting at Rawai Beach in Phuket, Thailand. That was about the 4 weeks of no booze. Then I hopped on the motorbike, rode the 5 mins up to Promthep Cape, the southernmost tip of Phuket, and shot another one about ridiculous politics in the US.

Stopped for a coffee on the way back, then got some gas for the motorbike, then hit the hardware store for something I need, then hit a convenience store for bottled water.

So by 07.30 when I arrived back at my place, I’d already achieved more than in an average day boozed up.

Cheers, man.


– drops alcohol, sees great benefits.

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