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New and Noteworthy: What I Read This Week—Edition 198

Some self-help training & useful information on staying healthy through Thai Oil Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

A personalized strength training program using genetic data is .

Compared to real meat, .

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Low light during the day and bright light at night of psychiatric disorders.

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New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia

Zac Efron of excessive training and leanness.

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Interesting Blog Posts

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Social Notes

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Everything Else

“…”

Things I’m Up to and Interested In

No free lunch: .

Not surprised: .

Fascinating: .

Interesting: “.”

More Neanderthal research: ?

Question I’m Asking

What do you do for Halloween?

Recipe Corner

  • , because sometimes you want a treat.
  • .

Time Capsule

One year ago (Oct 22 – Oct 28)

  • —Guide to safe foods.
  • —Well, do they?

Comment of the Week

“13 years later, “Escape from Vegan Island” is still one of the best things you’ve ever written. Thank-you for being a passionate, clear-headed beacon of hope and sanity.”

-Thanks, . That’s what I try for.

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