The Definitive Guide to Saturated Fatty Acids

What are saturated fats, exactly? Today, I’m diving into the nuances of saturated fatty acids — a guide to all the individual fatty acids that make up the saturated fats we eat, store, and burn. I won’t cover every single saturated fatty acid in existence. Some don’t play any significant role in human health or … Read more

Risk Factors for Severe COVID-19: What Makes It Harder for Some and Easier for Others?

The way it’s reported, you’d think that susceptibility to COVID-19 severity is equally distributed across the world’s population. But when you compare case and mortality rates between countries, differences emerge. There are even differences within countries and states and cities. It’s clear that other variables besides simple exposure to the virus and infection are at … Read more

Fasting with a Cold: How Does Fasting Impact Viral and Bacterial Infections

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Fasting is a great tool for so many things. … Read more

Dear Mark: Coronavirus Questions

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Okay, so this situation is upon us. There’s no … Read more

How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Hi folks, today’s post comes from my friend Max … Read more

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