Beginners Yoga Challenge: How to do Crow Pose ♥ 20 Min Class for Flexibility, Core & Mental Focus

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Beginners Yoga Challenge: How to do Crow Pose ♥ 20 Min Class for Flexibility, Core & Mental Focus
Yiana leads a class to help advance your flexibility & strength with the arm balance poses Crow & Baby Crow.
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My Health Journey & Top Health Tips I Give Patients for Stress & Wellness | WellnessPlius PodCast

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My Health Journey & Top Health Tips I Give Patients for Stress & Wellness | WellnessPlius PodCast
Jessica shares her story– how acupuncture transformed her health & why she became an acupuncturist.
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Corrina Rachel, Holistic Health Coach, interviews Jessica Manson about acupuncture, Oriental Medicine & her holistic approach to reducing pain, allergies and other unresolved health issues.

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Gentle Yin Yoga for Mood, Energy & Metabolism, Neck Stretches, Shoulder Stand for Beginners, How To

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Gentle Yin Yoga for Mood, Energy & Metabolism, Neck Stretches, Shoulder Stand for Beginners, How To
A relaxing all-levels class to support the thyroid through stretching, compression & inverted yoga poses. Learn how the thyroid affects our mood, hormones, and energy levels with Noel Anderson.
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