Stories & helpful posts on Thai Massage.
Besides being a great way to stretch and gain mobility, yoga can also help build your strength and endurance. This dynamic session will challenge you to a full-body workout that includes a fast yoga flow to get your heart pumping and integrated fitness elements to strengthen and tone.
An in-demand Zeel Virtual Wellness instructor, Mahri Relin has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible.
Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.
Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at zeel.com/blog/live.
The post Video: Active Yoga to Raise Your Heart Rate and Break a Sweat appeared first on Zeel.
The above post Video: Active Yoga to Raise Your Heart Rate and Break a Sweat was first published on this site.
We hope you found the above useful and/or interesting. You can find similar content on our blog Thai Massage Greenock.
Let me have your feedback below in the comments section.
Let us know what topics we should write about for you next.