Thai Massage Greenock

Call Now: 01475 600868

VIDEO: Essential Practice for Reducing Stress with Mindfulness

Stories & helpful tips on Thai Massage.

Yemsrach is an Engineer turned Meditation Teacher. After receiving her engineering degree from Cornell University, she worked in corporate America for almost 10 years, where she experienced first-hand the impact that stress has on the mind and the body. Her search for a happier and healthier life led her to meditation and yoga, which she was determined to share with others. She got certified and began teaching meditation to others in 2018 and has never been happier. When she’s not leading a meditation class, Yemsrach can be found drinking a glass of Cabernet with friends or going for a run in Prospect Park, Brooklyn. 

Watch our Wednesday Wellness series of free, live 30-minute sessions of yoga, meditation, stretch, fitness, and mroe. Tune in every Wednesday at zeel.com/blog/live.

The post VIDEO: Essential Practice for Reducing Stress with Mindfulness appeared first on Zeel.


This post VIDEO: Essential Practice for Reducing Stress with Mindfulness was provided on this site.

We trust you found the above of help and interesting. You can find similar content on our blog thaimassagegreenock.co.uk.
Please let me have your feedback below in the comments section.
Let us know what topics we should cover for you next.

Thai Massage Newsletter

To make sure you don’t miss out on any new posts or promotions that we introduce, sign up for our newsletter.

Once a month we run a special promotion for our newsletter members, so sign up now to make sure you don’t miss out.

It’s free and full of great health and nutrition tips and advice on how we can  help you achieve your health and fitness goals.

PayPal screenshot