Tutorials & useful updates on being healthy through Thai Massage.
Research of the Week
How the lockdowns work?
Scientists a new gland.
Hominids in a region of Kenya and other tools without changing them for around 700,000 years.
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New Primal Blueprint Podcasts
: Host Elle Russ welcomes sustainable rancher Eric Perner.
: Host Brad Kearns welcomes a true power duo onto the podcast to talk burning fat.
: Laura and Erin chat with Amanda Goldman-Petri about chasing best practices, not trends.
Media, Schmedia
Newer homes and furniture are .
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Interesting Blog Posts
Our parents often sacrifice themselves for us. ?
Could cold water ?
Social Notes
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Everything Else
The man with amnesia who with outside sources.
Training like an animal .
Things I’m Up to and Interested In
Of course it is: .
Proven once again: .
News I’m happy to see: .
Funny how that works: In animals, a .
Question I’m Asking
What are memories?
Recipe Corner
- As long as you swap out the vegetable oil for avocado or olive oil and maybe reduce the honey (if you’re worried about carbs), this charred looks quite good.
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Time Capsule
One year ago (Oct 16 – Oct 22)
- – What do people get wrong about longevity?
- – What works over fire.
Comment of the Week
“Mark, you always offer a balanced and thoughtful opinion and I appreciated your summation here today. It’s why I’ll continue to follow you! I’ve been eating a carnivore diet for 8 months now and have CURED Type 2 diabetes, arthritis, IBS, and depression. My cholesterol is through the roof, but I’m not alarmed. At 65, I’m experiencing the kind of optimal health I dreamed of in my 20s and 30s.”
-Great to hear it, !
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