Tutorials and important tips on being healthy through Thai Oil Massage.
Research of the Week
High sugar diets “persistent” epigenetic changes to an animal’s appetite for junk food.
Vitamin D cognitive function in older adults with mild cognitive impairment.
, folks.
Starchy and sugary foods linked to cavities, .
Convalescent plasma in COVID patients.
New Primal Blueprint Podcasts
: Host Elle Russ welcomes Dr. Cheyenne Bryant to talk health, happiness, and community empowerment.
: Laura and Erin chat with Dr. Sandra Scheinbaum about the importance of having a mission.
Media, Schmedia
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This Neolithic farmer from Germany had .
Interesting Blog Posts
Is a better alternative to Stoicism?
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Social Notes
Send to someone who says salt is bad for you.
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Everything Else
The most effective anti-COVID medicine in one recent analysis? .
This must have been a to conduct.
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Things I’m Up to and Interested In
With Thanksgiving approaching: .
I am not surprised: .
Makes you wonder: .
Gorgeous art: .
Cool new study: .
Question I’m Asking
What are your plans for Thanksgiving?
Recipe Corner
- Mash those and feed them to even your vegan friends.
- Paleo-friendly .
Time Capsule
One year ago (Nov 7 – Nov 13)
- – What to try, what not.
- – Try it.
Comment of the Week
“Media fast: The news is like caramel corn – after the first bite you just keep eating. I have been limiting my exposure to the news – actually since Covid started. The media moguls try to get us to hang onto their every word by telling us that each news segment is, “Breaking News.” It’s not all “Breaking News.” It’s their way of training our taste buds to keep coming back for more or to never leave. We need to step away from the TV. You are so right. Our brains, our bodies, our spirits need a break.”
-Great analogy, .
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