Some self-help training & important info on healthy living through Thai Massage.
Research of the Week
Lower LDL, .
Host selenium deficiency not only leaves you open to infections, it .
during REM sleep.
“One hectare of a milpa comprising maize, common beans, and potatoes can provide the annual carbohydrate needs of more than 13 adults, enough protein for nearly 10 adults, and adequate supplies of many vitamins and minerals, according to the .”
New Primal Blueprint Podcasts
: Host Elle Russ chats with Diane Forster, a world-renowned expert on blasting through mindset blocks.
: Brad Kearns welcomes Dr. Axe to talk about his new book, Ancient Remedies.
: Dr. Al Danenberg discusses managing cancer through immune health.
Interesting Blog Posts
A good that’s always relevant.
What do do all day?
Things I’m Up to and Interested In
I am not surprised: (in this case, babies’ gut barrier function).
Interesting finding: .
Do you agree?: “” as career advice.
Another take on vitamin D: .
Fascinating paper: .
Question I’m Asking
Should “rich countries” to lab-grown meat?
- My kinda .
One year ago (Feb 12 – Feb 18)
- – Well, how long?
- – Spice things up.
Comment of the Week
“I do the same workout every day. A 4 mile hike in the woods. Then over the course of the day,. 3 sets of pushups, pull-ups, bodyweight squats and lunges. I sleep better this way. Two hard workouts per week always gave me insomnia.”
-Sounds ideal, .
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