Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected.
Once again, insulin resistance is linked to Alzheimer’s.
Going vegan for a month drops B12, iodine, zinc, and riboflavin status. Good luck with all that.
Living in space presents health quandaries for humans, like “reversed blood flow.”
Neanderthal guts carried many of the same species as we do.
New Primal Blueprint Podcasts
Episode 394: Dr. Erin Fall Haskell: Host Elle Russ sits down with Dr. Erin, creator and host of Good Morning LaLa Land.
Primal Health Coach Radio, Episode 39: Laura and Erin chat with Haile Thomas, a health coach wise beyond her years.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Why your brain needs exercise, too (but not “brain exercises”).
Interesting Blog Posts
Time will proceed, but your abilities don’t have to degenerate.
How growing demand for nuts is affecting our water supply.
Youngsters just don’t know.
This is your brain in Antarctica.
Things I’m Up to and Interested In
I love to see it: Researchers exploring the merits of indigenous knowledge in Australia.
Blog post I found interesting: Cholesterol Fears, Fake News, Statins, and the Age Game: Who Plays?
I’d wear it while campaigning in Carthage: Roman crocodile-skin armor.
Story I enjoyed: How KFC made it in Japan.
Easy money: All you gotta do is meet Dave’s challenge.
Question I’m Asking
If we make it into space long term, what kind of side effects do you think we’ll see? Health, lifestyle, social, etc.
- Also a great gift idea: chocolate cherry paleo granola.
- It’s Christmas soon and you know how to handle binges, so go ahead and make these pecan muffins.
One year ago (Dec 14 – Dec 20)
- How Does Alcohol Affect a Workout? – Well, how does it?
- Dear Mark: Broth, Fasting, Coffee, Metformin, and More – A good Dear Mark.
Comment of the Week
“8. Don’t Throw In the Towel and Continue Overeating For the Foreseeable Future or ‘Until the New Year’
Awww, come on! That was my game plan. ”
– Hate to break it to ya, jenny.
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