Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
Outdoor transmission of coronavirus is very rare, according to new research.
Exercise increases superoxidate dismutase, an antioxidant that protects against advanced respiratory distress syndrome.
Oncology journal editors get a lot of non-research payments from industry.
Bearded dragon falls for the Müller-Lyer illusion.
New Primal Blueprint Podcasts
Episode 417: Cristina Curp: Host Elle Russ chats with Cristina Curp, a certified Nutritional Therapy Practitioner and a former chef with a BA in anthropology.
Episode 418: Connie Hartel: The Fit Farming Food Supermom Bodybuilder: Host Brad Kearns chats with Connie Hartel.
Primal Health Coach Radio, Episode 56: Laura and Erin chat with Dr. Cate Shanahan.
Obesity is a very bad idea if you have coronavirus.
Interesting Blog Posts
What a lockdown exit strategy might look like.
Nice video overview of forest bathing.
Indonesia employs ghosts to enforce stay-at-home rules.
How’s the vaccine looking?
Why grocery store shelves are still emptying.
Things I’m Up to and Interested In
I hope this works: A new study is exploring high-EPA fish oil for coronavirus.
Is there no other way?: Dealing with budget shortfalls, a Berlin zoo may end up feeding the animals to each other.
Podcast I’m enjoying: A new one with Art Devany.
Slideshow I enjoyed: 30 years of holistic management.
Research I was pleased to see: Taking vitamin D every week improves aerobic performance in combat athletes.
Question I’m Asking
What are you going to change about your life after all this is over with?
One year ago (Apr 12– Apr 18)
- 13 Keto-Friendly Fiber Foods – How to get fiber on keto.
- Dear Mark: What Breaks a Fast Follow-up– Answering questions on breaking fasts.
Comment of the Week
“I work full time from home and feel blessed every day. I intersperse microworkouts with work most days. When it’s not raining, I have sanity bike rides after work. It is so glorious to be outside. Life goes in for Mother Earth, she’s in full spring mode here in Chicago. My fav microworkout: walk down 6 flights of stairs, do a plank on the lawn (bunnies everywhere) and sprint up the stairs. Blessings to you!”
– Christopher gets it.
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