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Weekly Link Love – Edition 78

Thai Massage tutorials and tips.

This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice

Mark Fridays Inline Thai Massage Greenock

Research of the Week

New study says exercise may prevent severe respiratory complications of COVID-19.

About 50% of food sold in Britain is ultra-processed. In France, it’s around 14%.

“The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors.” From a new paper on meat and mental health.

New Primal Blueprint Podcasts

Episode 419: Helen Marshall: Host Elle Russ chats with Helen Marshall, a Primal Health Coach and founder of the grain-free line of foods called Primal Alternative.

Primal Health Coach Radio, Episode 57: Laura and Erin chat with Drew Manning, who understands the importance of empathy when coaching.

Media, Schmedia

Coronavirus is hitting the meat industry hard.

Coffee is healthy unless it’s not.

Interesting Blog Posts

On the carbon footprint of various foods.

How risky is outdoor transmission of the coronavirus, asks the amusement park industry.

Social Notes

My favorite movies.

Everything Else

The more meat the better.

Superspreading happens “wherever and whenever people are up in each other’s faces, laughing, shouting, cheering, sobbing, singing, greeting, and praying.”

Things I’m Up to and Interested In

Important new paper: “From barefoot hunter gathering to shod pavement pounding. Where to from here? A narrative review.”

Question I’m asking: So it’s not the meat and dairy causing all the pollution?

Another question I’m asking: Are seed oils even worse than trans-fats?

Interesting discussion: On fat:protein ratios in carnivore diets.

I’ve seen this stuff somewhere before…: Twitter’s Jack Dorsey starts his day with meditation, salt water with lemon juice, ice baths, sauna sessions, hour long walks, short but intense workouts.

Question I’m Asking

How has your diet changed (if at all) the last month?

Recipe Corner

Time Capsule

One year ago (Apr 19– Apr 25)

  • What Breaks a Fast: Supplement Edition – What supplements break the fast?
  • Keto and the Menstrual Cycle: Is There Reason to Worry?– Well, is there?

Comment of the Week

“The link titled “Outdoor transmission of coronavirus is very rare, according to new research.” is misleading if you don’t review the linked article carefully. This research only studied infection points for 3 or more. Thus we can only conclude that “Outdoor transmission to 3 or more at once” is very rare, according to this research.
It would be premature to conclude that since group transmission hardly occurs outdoors that you or I have little chance of infection outdoors. The data is not present in that study (there may be others) to draw such a conclusion and doing so before we know might be dangerous.”

– That’s a fair point, Steve. I think outdoor transmission will be much rarer—group or otherwise—especially with increased sun and humidity, but you are right that the link doesn’t account for single 1-to-1 transmissions.

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The post Weekly Link Love – Edition 78 appeared first on Mark’s Daily Apple.

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