Thai Massage tutorials and tips.
This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Research of the Week
New study says exercise may prevent severe respiratory complications of COVID-19.
About 50% of food sold in Britain is ultra-processed. In France, it’s around 14%.
“The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors.” From a new paper on meat and mental health.
New Primal Blueprint Podcasts
Episode 419: Helen Marshall: Host Elle Russ chats with Helen Marshall, a Primal Health Coach and founder of the grain-free line of foods called Primal Alternative.
Primal Health Coach Radio, Episode 57: Laura and Erin chat with Drew Manning, who understands the importance of empathy when coaching.
Coronavirus is hitting the meat industry hard.
Interesting Blog Posts
On the carbon footprint of various foods.
How risky is outdoor transmission of the coronavirus, asks the amusement park industry.
Superspreading happens “wherever and whenever people are up in each other’s faces, laughing, shouting, cheering, sobbing, singing, greeting, and praying.”
Things I’m Up to and Interested In
Important new paper: “From barefoot hunter gathering to shod pavement pounding. Where to from here? A narrative review.”
Question I’m asking: So it’s not the meat and dairy causing all the pollution?
Another question I’m asking: Are seed oils even worse than trans-fats?
Interesting discussion: On fat:protein ratios in carnivore diets.
I’ve seen this stuff somewhere before…: Twitter’s Jack Dorsey starts his day with meditation, salt water with lemon juice, ice baths, sauna sessions, hour long walks, short but intense workouts.
Question I’m Asking
How has your diet changed (if at all) the last month?
- Sometimes, you want a treat. Look no further than paleo cinnamon rolls.
- Red Thai curry with cauliflower gnocchi.
One year ago (Apr 19– Apr 25)
- What Breaks a Fast: Supplement Edition – What supplements break the fast?
- Keto and the Menstrual Cycle: Is There Reason to Worry?– Well, is there?
Comment of the Week
“The link titled “Outdoor transmission of coronavirus is very rare, according to new research.” is misleading if you don’t review the linked article carefully. This research only studied infection points for 3 or more. Thus we can only conclude that “Outdoor transmission to 3 or more at once” is very rare, according to this research.
It would be premature to conclude that since group transmission hardly occurs outdoors that you or I have little chance of infection outdoors. The data is not present in that study (there may be others) to draw such a conclusion and doing so before we know might be dangerous.”
– That’s a fair point, Steve. I think outdoor transmission will be much rarer—group or otherwise—especially with increased sun and humidity, but you are right that the link doesn’t account for single 1-to-1 transmissions.
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