Tutorials and interesting up-dates on being healthy through Thai Massage.
Research of the Week
National handgrip score Olympic medal tally.
Got super high cholesterol? .
An EVOO-based high-fat diet that lowers the risk of colon cancer.
How time has passed for people during the pandemic: .
New Primal Blueprint Podcasts
: Host Elle Russ chats with fitness expert Jon Venus, former vegan who’s now embracing ancestral omnivory.
: Host Brad Kearns chats with Brian Gryn about intermittent fasting.
Laura and Erin get geeky with Dr. Michael Ruscio about gut health.
Homo erectus was a than we imagined.
The Mayans .
Interesting Blog Posts
Where has the time ?
Malcolm Kendrick .
Signaling virtuous victimhood .
Things I’m Up to and Interested In
I’m not surprised: .
Interesting important article: .
Interesting important video: .
Good overview on the topic: .
Great article: .
Question I’m Asking
In a few days, Robb Wolf and Diana Rodgers are releasing their seminal book on the importance and necessity of regenerative agriculture for both human and planetary health: . This is important, guys, really important. If you agree, and you think this might just be able to change the world, please consider . Once you do, submit your receipt to and receive $200 worth of bonus incentives.
Could you do that?
- Is there anything better than ? To make this even better, add some burrata.
One year ago (Jul 4 – Jul 10)
- – Do it on the cheap.
- – What works?
Comment of the Week
“I stick to the purple rain.”
– I like how you think, .
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