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New and Noteworthy: What I Read This Week—Edition 192

Some self-help training and important tips on being healthy through Thai Oil Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

More ultra-processed food, .

More fasting insulin, .

Better glucose control, (in adolescent type 1 diabetics).



New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia


Chinese scientists create the first mammal with .

Interesting Blog Posts



Social Notes

How long before is eating raw liver and going barefoot?

Guess who’s ?

Everything Else

Environmental policies in .


Love .

Things I’m Up to and Interested In

Interesting paper: .

Not good: .

Not a big surprise: .

Inconvenient truth: ?

Unique warmup for the day: .

Question I’m Asking

How do you start each day?

Recipe Corner

  • are a top 3 braising cut.
  • : great bulking meal.

Time Capsule

One year ago (Aug 27 – Sep 2)

  • —What are they doing right?
  • —How to do it.

Comment of the Week

“Tiny nitpick: One doesn’t “flâneur,” flâneurs (or flâneuses, let’s not exclude people) flânent; you (pl.) flânez.

Putting the grammar-Nazi away… there is so much truth to your thoughts on creating – rather than passively consuming – experience. To me, it’s the difference between men like Sir Hillary and Norgay (truly intrepid souls) and all those tourists who pay to be all but carried up Everest.

That’s not to knock those who follow that set guide rope, it’s still a dangerous and no-doubt memorable time, and I’ve personally never stood on top of the world – it’s just not the same.

Too much planning can kill pristine joy. Adventure with security is a lie. Granted, reckless adventure can simply be stupidity (the first time I saw a hyena in the wild, I tried to pet it – I’m forever grateful that it ran away), but I’d rather live stupid than live boring.”

-Indeed, .

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