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This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
If you’re looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard green leaves. A bit of Primal-friendly mayo, some veggies, and a bit of fresh lemon juice give plenty of creamy flavor to this easy (and economical) meal you can grab and go with.
Check it out….
Collard Green Tuna Wraps
Servings: 12 wraps
Time In the Kitchen: 10 minutes
- 2 collard leaves
- 1 tin of tuna
- 2 Tbsp. Primal Kitchen Mayo (your favorite flavor)
- Salt and pepper to taste
- 2 squeezes fresh lemon juice
- 1/4 cup cucumber (cut into matchstick shape)
- 1/4 cup shredded carrots
- 1/8 cup radish (cut into matchstick shape)
- 1/4 avocado (in slices)
Wash and dry collard leaves. Use a paring knife to cut the stems.
In a small bowl, combine tuna with mayo, salt and pepper, and lemon juice. Mix well.
Place collard leaves on a flat surface (1 large leaf per wrap). Top each leaf with tuna mixture and veggies, placing all ingredients on one end of the leaf.
Wrap up it up like you would a burrito—fold the leaf over top of the mixture and keep rolling, tucking both sides in as you roll. Cut the wrap in half. (You can use a toothpick to secure if desired.) Repeat the process with the other wrap. Enjoy!
Nutrition Information (1 wrap):
- Calories: 244
- Total Carbs: 5.7 grams
- Net Carbs: 24.5 grams
- Fat: 18 grams
- Protein: 18 grams
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The post Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps appeared first on Mark’s Daily Apple.
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