Self-Massage: Reduce Anxiety, Support Immunity

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Benefits//Massage Therapy Center//April 8, 2020 According to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the … Read more

Safety Measures at Massage Therapy Center

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Wellness//Massage Therapy Center//March 11, 2020 Please rest assured that all preventive measures are actively being taken to ensure your safety at Massage Therapy Center Palo Alto during this time of flu and coronavirus. All staff members thoroughly wash their hands and use Virucidal … Read more

Acupressure and Massage for Cold and Flu Symptoms

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Benefits//Massage Therapy Center//February 19, 2020 We usually get sick when our immune system is compromised and cannot protect us effectively. This can occur when we’re under a lot of stress, anxiety, or following a previous illness that has left our body in … Read more

Mindfulness And Massage Can Make You Healthier

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Wellness//Massage Therapy Center//February 26, 2020 An explosion of research over the past two decades indicates that mindfulness meditation can physically change the brain and body in astonishing ways. Studies suggest it can make you happier, less stressed, even kinder to others. It can … Read more

Meet Dario Cordova, Advanced Therapist

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Therapists//Massage Therapy Center//March 4, 2020 Dario Cordova, CMT, is a graduate of National Holistic Institute and has been in practice since 1995. He joined the Massage Therapy Center Palo Alto staff in 2019, and offers Clinical Deep Tissue Massage, Deep Work Massage, … Read more

Swedish Massage

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Modalities//Massage Therapy Center//December 11, 2019 Swedish massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques … Read more

Simple Ways To Ease Holiday Stress

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Wellness//Massage Therapy Center//November 20, 2019 Stress and anxiety reduce our happiness and ability to enjoy our lives and loved ones, and they also contribute to many types of afflictions of the body/mind. Here are simple and enjoyable ways to calm your stress response, … Read more

Clinical Deep Tissue Massage

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Modalities//Massage Therapy Center//October 9, 2019 This week Massage Therapy Center Palo Alto’s blog features Clinical Deep Tissue Massage, in order to clarify the unique benefits offered through this modality. Clinical Deep Tissue bodywork works through tension, layer-by-layer, reaching the deeper muscles where … Read more

Ways to Support Heart Health

Thai Massage tutorials and tips. This article was provided by Massage Therapy. The latest science offers some simple and surprising things you can do to keep your heart going strong. Watch work stress ~ People in high-stress jobs may be at higher risk for heart attack and stroke. If you’re in a stressful work situation, … Read more

Heal Your Injuries With Massage

Thai Massage Greenock tutorials and tips. The next blog post was in fact created by Massage Therapy Center. They will continuously deliver news & views of the finest quality and therefore are considered one of my favorite go-to blogs. I’m guessing you’ll find it interesting. Many people who come to Massage Therapy Center Palo Alto … Read more

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