Is Alcohol Bad For You If You’re Not Addicted?

What do we make of alcohol? In sufficient amounts, it’s a poison. It’s incredibly addictive. It destroys entire communities. It tears families apart and compels otherwise reasonable, upstanding individuals to commit terribly senseless acts. On the other hand, it’s a powerful social lubricant. The good stuff tastes great and can enhance the healthfulness of certain … Read more

Dear Mark: Keto and Selenium Deficiencies – Something to Fear?

Dear Mark, A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be at risk of a heart attack because of keto. Now I’m freaking out a … Read more

The race to save lives in Scotland

First Minister Nicola Sturgeon recently said in Holyrood and in interviews that the rollout of the vaccines, initially one, then two and now three, was a race – a race against getting as many at risk and vulnerable people as possible vaccinated against the existing and new, vastly more infectious variant of the Covid19 virus. … Read more

Epigenetics, or What I Mean by “Reprogram Your Genes”

You can’t change your genes. But you can program them. The modern world presents a number of problems for our genes. The world we’ve constructed over the last 50 years is not the environment in which our genetic code evolved. Our genes don’t “expect” historically low magnesium levels in soil, spending all day indoors and … Read more

Dear Mark: Gluten Sensitivity, Intolerance, Celiac Disease, and Grains

  Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I don’t understand but hear about … Read more

The Definitive Guide to Cholesterol

Contrary to what we’ve been told, cholesterol didn’t evolve to give us heart disease. It’s not here to kill us. The actual roles of cholesterol in the body include insulating neurons, building and maintaining cellular membranes, participating in the immune response, metabolizing fat soluble vitamins, synthesizing vitamin D, producing bile, and kick-starting the body’s synthesis … Read more

The Complete Magnesium Manual

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Magnesium is an essential mineral that doesn’t get the … Read more

Training for “The COVID-19”

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Today we welcome guest author Dr. Ronesh Sinha, internal … Read more

Success Story: Traveling the Cancer Journey

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice If you have your own success story and would … Read more

Omega-3s: Everything You Need to Know

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice As a health-minded individual, you’ve no doubt gotten the … Read more

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