The President sure loves his Peloton. This Inauguration Day, and for the first time in our nation’s history, White House intelligence found themselves assessing a piece of fitness equipment. Whether our new Commander in Chief prefers classes with Robin Arzon or Alex Toussaint or simply enjoys a ride through the French countryside, the Peloton is … Read more
Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting … Read more
Yogi and stretching expert Kelly Stackhouse has been teaching yoga for a decade and a half. Her primarily private instruction combines aspects of Vinyasa, Hatha, and Restorative Yoga to create a unique blend that supports any level of personal practice. Zeel Co-Founder Alison Harmelin talks with Kelly about her go-to wellness strategies, daily rituals, and … Read more
Keto is unique compared to other diets because there is an objective marker that tells you if you’re on the right track. With an easy at-home test, you can confirm that you are, in fact, in a state of ketosis. Regular readers probably know I’m not a big data tracker. My energy, sleep, workout performance, … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Protein is an incredible essential macronutrient. Fat is plentiful, … Read more
Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. In case you missed it, we were thrilled to co-present a live Zeel Virtual Stretching session with the one and only Venus Williams last week. As a partnership with Salesforce’s B-Well Together Wellbeing Breaks series, Venus led the audience through a lively active … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice The Primal Blueprint is generally considered a low-carb way … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Off the bat, I should say that I’m actually … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice The idea that technique is essential for the simple … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Beyond the great debate about how many carbs we … Read more