10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

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Why You Need a Healthy Psoas ♥ Yoga to Reduce Stress, Beginner Hip Openers, Gentle Stretches, 20 Min

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Yoga for Weight Loss ♥ Bye-Bye Belly Fat! Beginners Class for Core Strength & Confidence, 15 Minute

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Beginners Yoga Challenge: How to do Crow Pose ♥ 20 Min Class for Flexibility, Core & Mental Focus

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Beginners Yoga Challenge: How to do Crow Pose ♥ 20 Min Class for Flexibility, Core & Mental Focus
Yiana leads a class to help advance your flexibility & strength with the arm balance poses Crow & Baby Crow.
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30 Day Power Yoga Challenge!! Weight Loss Transformation: HIIT Fusion for Fat Burning, Metabolism!

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Gentle Yin Yoga for Mood, Energy & Metabolism, Neck Stretches, Shoulder Stand for Beginners, How To

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Gentle Yin Yoga for Mood, Energy & Metabolism, Neck Stretches, Shoulder Stand for Beginners, How To
A relaxing all-levels class to support the thyroid through stretching, compression & inverted yoga poses. Learn how the thyroid affects our mood, hormones, and energy levels with Noel Anderson.
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Prenatal Yoga Tips

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Yoga is for everybody and you will surely enjoy this whether you are pregnant or you just want to live healthy.

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Dealing With Headache Through Yoga

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Bringing space and blood flow to the cervical spine can help to reduce headache pain— learn how to modify poses like shoulder stand, butterfly, bridge and savasana for pregnancy. Kelsy is 35 weeks pregnant in this video.

You should learn the benefits that yoga can provide to your body.

This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

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30 Minute Yoga Workout For Total Body Strength & Flexibility

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